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SERVICES

           PERSONAL TRAINING

 

Interactive, one-on-one sessions with individually designed programs that can include any combination of strength training, cardiovascular conditioning, stretching and weight management to achieve your desired fitness goals

           GROUP TRAINING

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Small groups working with a trainer to develop strength, agility and cardiovascular endurance.

           Open Gym (members only)

 

 

This will be time allocated to our members to allow them to use the facility to perform their workout.  This facility will be open to its members to allow them to participate their workout routine for the day. This time will be supervised to give the member proper guidance and supervision.  

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